Since starting my business as a virtual assistant and working from home, I’ve realised that running a business can be stressful and all consuming. The boundaries between work and play can feel non-existent so it’s even more important to make
Important Mindfulness Techniques to Improve Workplace Wellbeing
With so many ways to be ‘connected’ at all times, on our laptops, tablets, mobile phones, and everyone seemingly busier than they’ve ever been before with work and their personal lives, it’s easy for stress levels to rise and our